Yoga has changed our lives in profound ways and we want to share it as we build a community to share the gratitude, joy and love through practicing together.- From our Mission Statement
We’ve created this space because we’ve seen the great benefit that yoga (and other healing modalities like qigong, tai chi, meditation -- in all its forms,) can bring to a person’s life. These 'healers' have the ability to bring balance and reduce stress, bring healing on all levels, offer a greater capacity for compassion and awareness and offer physical benefits like flexibility, strength, pain reduction or simply a greater ease and comfort in one’s own body. Yoga has changed our lives in profound ways and we want to share it as we build a community to share the gratitude, joy and love through practicing together. We believe yoga and a health conscious community should be accessible to all -- regardless of physical limitations, financial limitations or any other limitation. Many people are hurting in many different ways and it takes courage to step into an unknown and vulnerable place. Our intention is to create a space that is safe and accessible to all.
It has been almost 2 decades since my first personal encounter with yoga. I know of many people who discovered yoga through injuries, illness or stressful times in their life, but for me it began as a journey into an unknown physical world~ and a world within that I had not yet discovered nor experienced....
Introduction to Flow Yoga - Summer Workshops
Refine your Sun Salutations
Saturdays: June 20, July 18, August 15 (1-3 pm)
Rachel H. eRYT200 will be offering 3 opportunities this summer to discover and explore the basics of Flow Yoga. You will learn what Vinyasa/Flow Yoga is and dive into building proper body alignment, breath. You will also discover how to protect shoulders, wrists, backs as you move from pose to pose in the flow styles of yoga and create modifications when you do have issues. For those new to yoga and those who want to build a safe and sustainable
practice of moving poses.
Our instructors are highly trained and love to work with first time yogis, advanced yogini and everyone in-between. This yoga is for everyone. At the YCMB, we believe yoga should be affordable and accessible to all. We welcome each one of you just as you are and hope that if finances limit you from participating in classes you will ask us for options so that we can make it affordable for you.
Memberships- unlimited yoga classes (regularly scheduled classes)
Punch Cards: (expires in 1 year)