Living Yoga Academy

Living yoga academy - Morro Bay CA

200 Hours Foundation Teacher Training


20 Years Experience

Living Yoga is brought to you through the collaboration of Jennifer Patterson and Paula Horvath who have a combined teaching experience of over 20 years and a combined yoga practice experience of nearly 50 years. Both Jennifer and Paula understand that yoga is for everyone wanting a more grounded, balanced and fulfilling life. In addition, several talented guest teachers will join the team throughout the program

Earn your Certification

Our 200 hour foundations course offers a non-dogmatic and pragmatic approach to the yoga practice and teaching while upholding and honoring the sacred roots of this powerful practice. The course is for students who already have some experience with yoga. These practitioners may be looking to deepen their own personal practice; to become a certified yoga teacher; or to integrate yoga philosophy and deeper awareness into their own profession and lifestyle. The program is designed to resource individuals with skills that enable them to apply the basic teachings of yoga as taught through the 8 limb path of hatha yoga in the Sutras of Patanjali. Through asana, breathing, meditation, lifestyle practices, focused attention, and deepening awareness we begin to transform from the inside out and our lives become informed by this self-knowledge.

Create your own "well of life"

We will dive into the teachings of yoga, touch on ayurveda, learn about the history of the practice, study anatomy, learn a bit of sanskrit, understand asana, alignment, body awareness, meditation and more. A significant part of our program is the integration of the practice into our daily lives of work, family and obligations in modern terms.

It is our belief that yoga is a deep well of life from which anyone can drink regardless of gender, age, beliefs, physical limitation, socio-economic status or any other obstacles that may be preconceived.


Living Yoga Course Overview

Techniques
● Asana including alignment principles and safe and appropriate modifications
● Working with pranayama and integrating it into practice
● Chanting as a practice and complement to movement
● Integrative meditation for health and enlightenment Anatomy and Physiology
● Anatomy as it relates to yoga
● In-depth anatomy through an adjunct online physical anatomy course
● Subtle body including chakras, nadis and bandhas Philosophy
● Study of the Yoga Sutras of Patanjali
● Integration of the Yamas and Niyamas
● Yoga’s history and lineage Ethics
● The business of yoga
● Yoga Alliance Teaching Arts
● Sequencing and verbal cues, adjustments
● Yoga for specific needs, including pregnancy, injuries, seniors, women’s needs and more
● Developing your own voice, presence and style
● Becoming a successful yoga teacher Other Relevant healing Modalities
● Ayurveda
● Sound healing & SO, SO MUCH MORE!

Schedule
October 27, 28, 29
December 1, 2, 3
January 5, 6, 7
January 12, 13, 14
February 9, 10, 11
February 16, 17, 18
March 31, April 1, 2

Weekends meet Friday 6pm-9pm, Saturday & Sunday 8am-4pm
Intensives in January and February also meet Monday - Thursday 6am-8am at the Yoga Center of Morro Bay



Lead Trainers - Mini Bios

Jennifer Patterson’s training consists of 500 training hours in Iyengar Yoga and is a Certified as a Yoga Therapist through IAYT. In addition she has several hundred hours of training in Ayurveda, gentle yoga and other specialized yoga programs. She has over 2 decades of practice and teaching. Jennifer leads her practices from an inquisitive perspective that brings about an inner awakening for the practitioner . She offers practical tools for breathing, stability, strength, balance, mindfulness and more. Her pragmatic philosophy helps to empower through personal experience, curiosity, education and exploration in a safe and welcoming environment.

Paula Horvath has practiced many forms of yoga, including Ashtanga, Viniyoga and Iyengar for over 2 decades. Her training includes a hatha yoga certification designed to gently encourage the body back to its natural balance. She teaches yoga as a process of evolution that leads students to truly know the inner self as well as a time to listen to the needs of body and mind without judgment or expectation.

Guest Teachers - Mini Bios

Angela Sarah Skilled in the practice of Ayurveda, Angela will be component of our training and teaching us to integrate the seasons and rhythms of life into our personal self care, practice and teaching.

Tim Costa In addition to his yoga training and background, Tim is a skilled musician and sound healer. Having studied music in West Africa as well as Cuba, Tim has integrated it into his yoga teaching with the focus on the healing qualities of music and sound.

Rachel Duncan As an advocate of health and movement, Rachel found yoga was a perfect fit for her life. Since completing her teacher training in 2012, she has become passionate about sharing the subtleties of yoga.

Susi Hately Living Yoga Academy integrates the amazing “I Love Anatomy” program brought to you by renowned teacher and yoga physical therapist, Susi Hately. Susi’s vast experience teaching yoga teachers and yoga physical therapist makes her one of the best authorities on the subject of anatomy for yoga. See her bio here: https://www.functionalsynergy.com/aboutus/susi-hately/



Training Schedule

October (1 weekend)
Friday, 27th 5:30pm-8:30pm
● Saturday, 28th 7:30am-4:30pm
● Sunday, 29th 8am-3pm

December (1 weekend)
Friday, 1st 5:30pm-8:30pm
● Saturday, 2nd 7:30am-4:30pm
● Sunday, 3rd 8am-3pm

January (10-day intensive)
Friday, 5th 5:30pm-8:30pm
● Saturday, 6th 7:30am-4:30pm
● Sunday, 7th 8am-3pm
● Monday, 8th 6:00am-8:00am
● Tuesday, 9th 6:00am-8:00am
● Wednesday, 10th 6:00am-8:00am
● Thursday, 11th 6:00am-8:00am
● Friday, 12th 5:30pm-8:30pm
● Saturday, 13th 7:30am-4:30pm
● Sunday, 14th 8am-3pm
February (10-day intensive)
● Friday, 9th 5:30pm-8:30pm
● Saturday, 10th 7:30am-4:30pm
● Sunday, 11th 8am-3pm
● Monday, 12th 6:00am-8:00am
● Tuesday, 13th 6:00am-8:00am
● Wednesday, 14th 6:00am-8:00am
● Thursday, 15th 6:00am-8:00am
● Friday, 16th 5:30pm-8:30pm
● Saturday, 17th 7:30am-4:30pm
● Sunday, 18th 8am-3pm

March/April (1 weekend)
Friday, 31st 5:30pm-8:30pm
● Saturday, 1st 8th 7:30am-4:30pm
● Sunday, 2nd 8am-3pm



Location

We will be holding the training at a beautiful and peaceful sanctuary in Squire Canyon near Avila, California. This beautiful facility in a natural setting has a studio, small kitchen and dining area, outdoor seating and wandering space and beautiful gardens. It’s close enough to home to return at night to rest, but it feels like being on retreat. Being in this lovely, private space will allow us to dive deeply into our self study and learning without distractions.


Tuition

$2,850 if paid in full by September 1, 2017
$3,150 thereafter
(payment plans are available)